Aankhon Ki Care: Daily Habits, Diet aur Protective Eyewear Tips

Aankhon ki sehat long-term peace of mind deti hai — isliye sirf chashma hi nahi, daily habits aur protection bhi zaroori hai. Yeh article un practical steps ka combination hai jo aap rozana follow kar sakte hain.

1) Screen time management

20-20-20 rule follow karein: har 20 minute par 20 second ke liye 20 feet door dekhein. Blink consciously — long screen sessions se blink rate low ho jata hai, jisse dry eyes hoti hain.

2) Nutrition for eye health

Vitamin A (carrots, sweet potato), Omega-3 (fish, flaxseeds), Vitamin C & E (citrus, nuts), zinc (meat, legumes) — ye nutrients retina aur ocular surface ke liye important hain. Balanced diet aur hydration bhi zaroori hai.

3) Protective eyewear

• Outdoors: UV-protected sunglasses (100% UV protection).

• Work: safety goggles for hazardous tasks; blue-light filter for prolonged computer work.

• Sports: polycarbonate lenses for impact resistance.

4) Regular eye checkups

Adults 1–2 saal mein checkup karvaayein; children ke liye school entry aur then yearly. Early detection of refractive changes, glaucoma, cataract risk, diabetic retinopathy important hota hai.

5) Contact lens hygiene

Hands wash karke lens handle karein; solution change schedule follow karein; sleeping with non-approved lenses avoid karein.

6) Lifestyle factors

Smoking se AMD (age-related macular degeneration) risk badhta hai. Sleep, stress management aur exercise bhi systemic health aur ocular health influence karte hain.

7) Emergency care tips

Agar foreign body ya chemical splashes ho jayein to immediate rinse aur optometrist/ER contact karein. Sudden vision loss/floaters/eye pain ko ignore na karein.

Healthy eyes aur sahi eyewear ka combined approach aapko comfort aur long-term vision protection dega. Best practice hai ki jab bhi new chashma kharidein to optometrist advice aur trusted retailer warranty ke saath lein.